{"id":2418,"date":"2026-02-04T23:07:39","date_gmt":"2026-02-04T23:07:39","guid":{"rendered":"https:\/\/cm-salgueiral.pt\/?page_id=2418"},"modified":"2026-02-04T23:12:27","modified_gmt":"2026-02-04T23:12:27","slug":"atividades","status":"publish","type":"page","link":"https:\/\/cm-salgueiral.pt\/en\/atividades\/","title":{"rendered":"Activities"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2418\" class=\"elementor elementor-2418\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93263f3 e-flex e-con-boxed e-con e-parent\" data-id=\"93263f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c32ff7 e-flex e-con-boxed e-con e-child\" data-id=\"6c32ff7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-888fcee elementor-widget elementor-widget-heading\" data-id=\"888fcee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Atividades Recorrentes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c86f821 e-flex e-con-boxed e-con e-parent\" data-id=\"c86f821\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8bb7af6 e-con-full e-flex e-con e-child\" data-id=\"8bb7af6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60cebe4 elementor-widget elementor-widget-image\" data-id=\"60cebe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/cm-salgueiral.pt\/wp-content\/uploads\/2026\/02\/taichi_eng.jpg\" class=\"attachment-full size-full wp-image-2420\" alt=\"taichi pt\" srcset=\"https:\/\/cm-salgueiral.pt\/wp-content\/uploads\/2026\/02\/taichi_eng.jpg 1024w, https:\/\/cm-salgueiral.pt\/wp-content\/uploads\/2026\/02\/taichi_eng-200x300.jpg 200w, https:\/\/cm-salgueiral.pt\/wp-content\/uploads\/2026\/02\/taichi_eng-683x1024.jpg 683w, https:\/\/cm-salgueiral.pt\/wp-content\/uploads\/2026\/02\/taichi_eng-768x1152.jpg 768w, https:\/\/cm-salgueiral.pt\/wp-content\/uploads\/2026\/02\/taichi_eng-8x12.jpg 8w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Activities\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8880a6c e-con-full e-flex e-con e-child\" data-id=\"8880a6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0773e9d elementor-widget elementor-widget-heading\" data-id=\"0773e9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tai Chi classes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7690ab elementor-widget elementor-widget-text-editor\" data-id=\"d7690ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\" style=\"white-space-collapse: preserve; margin-inline: 0px; overflow-wrap: break-word; margin-bottom: 0px; margin-top: 0px; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; color: #080809;\"><div dir=\"auto\" style=\"font-family: inherit;\"><p data-start=\"141\" data-end=\"332\"><strong data-start=\"141\" data-end=\"171\">Tai-Chi in Salgueiral <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f60d.svg\" alt=\"\ud83d\ude0d\" title=\"Activities\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9d8.svg\" alt=\"\ud83e\uddd8\" title=\"Activities\"><\/strong><br data-start=\"171\" data-end=\"174\" \/>Regular Tai-Chi classes at Salgueiral, led by instructor Alexander.<br data-start=\"252\" data-end=\"255\" \/>An accessible practice for everyone, focused on balance, well-being, and relaxation.<\/p><p data-start=\"334\" data-end=\"472\">Classes begin at <strong data-start=\"356\" data-end=\"374\">February 3rd<\/strong> and they occur regularly:<br data-start=\"403\" data-end=\"406\" \/><strong data-start=\"406\" data-end=\"436\">Tuesday and Thursday<\/strong><br data-start=\"436\" data-end=\"439\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f565.svg\" alt=\"\ud83d\udd65\" title=\"Activities\"> 10h30\u201311h30<br data-start=\"453\" data-end=\"456\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f319.svg\" alt=\"\ud83c\udf19\" title=\"Activities\"> 20h30\u201321h30<\/p><p data-start=\"474\" data-end=\"543\">Two schedules designed for exercise, relaxation, and self-care. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\" alt=\"\u2728\" title=\"Activities\"><\/p><\/div>Massage and\/or Healing! (30 min before or after class)<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e24863 e-flex e-con-boxed e-con e-parent\" data-id=\"7e24863\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-845c48b e-con-full e-flex e-con e-child\" data-id=\"845c48b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-029579f elementor-widget elementor-widget-image\" data-id=\"029579f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1448\" height=\"2048\" src=\"https:\/\/cm-salgueiral.pt\/wp-content\/uploads\/2026\/02\/Chourico.jpg\" class=\"attachment-full size-full wp-image-2424\" alt=\"chouri\u00e7o\" srcset=\"https:\/\/cm-salgueiral.pt\/wp-content\/uploads\/2026\/02\/Chourico.jpg 1448w, https:\/\/cm-salgueiral.pt\/wp-content\/uploads\/2026\/02\/Chourico-212x300.jpg 212w, https:\/\/cm-salgueiral.pt\/wp-content\/uploads\/2026\/02\/Chourico-724x1024.jpg 724w, https:\/\/cm-salgueiral.pt\/wp-content\/uploads\/2026\/02\/Chourico-768x1086.jpg 768w, https:\/\/cm-salgueiral.pt\/wp-content\/uploads\/2026\/02\/Chourico-1086x1536.jpg 1086w, https:\/\/cm-salgueiral.pt\/wp-content\/uploads\/2026\/02\/Chourico-8x12.jpg 8w\" sizes=\"(max-width: 1448px) 100vw, 1448px\" title=\"Activities\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4bec14 e-con-full e-flex e-con e-child\" data-id=\"e4bec14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d2bd95 elementor-widget elementor-widget-heading\" data-id=\"8d2bd95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Chorizo \u200b\u200bon Saturdays!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-946a565 elementor-widget elementor-widget-text-editor\" data-id=\"946a565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\" style=\"white-space-collapse: preserve; margin-inline: 0px; overflow-wrap: break-word; margin-bottom: 0px; margin-top: 0px; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; color: #080809;\"><div dir=\"auto\" style=\"font-family: inherit;\"><p data-start=\"119\" data-end=\"311\"><strong data-start=\"119\" data-end=\"157\">Roasted chorizo \u200b\u200bin Salgueiral \ud83e\udd24\ud83d\udd25<\/strong><br data-start=\"157\" data-end=\"160\" \/>Who doesn't miss a good roasted chorizo?<br data-start=\"214\" data-end=\"217\" \/>A snack that tastes even better when shared around the table with friends and good conversation.<\/p><p data-start=\"313\" data-end=\"509\"><strong data-start=\"313\" data-end=\"333\">Every Saturday<\/strong> there's roasted chorizo \u200b\u200bin Salgueiral.<br data-start=\"367\" data-end=\"370\" \/>And, with a little luck, you might even catch one of those special days of <strong data-start=\"443\" data-end=\"473\">Aunt Lurdes' homemade cornbread<\/strong>\u2026 just show up to find out! \ud83d\ude0d<\/p><p data-start=\"511\" data-end=\"606\" data-is-last-node=\"\" data-is-only-node=\"\">Join us, bring your friends, and come enjoy the traditional flavors and friendly atmosphere.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Atividades Recorrentes Aulas de Tai Chi Tai-Chi no Salgueiral Aulas regulares de Tai-Chi no Salgueiral, orientadas pelo instrutor Alexander.Uma pr\u00e1tica acess\u00edvel a todos, focada no equil\u00edbrio, bem-estar e relaxamento. As [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2418","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cm-salgueiral.pt\/en\/wp-json\/wp\/v2\/pages\/2418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cm-salgueiral.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cm-salgueiral.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cm-salgueiral.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cm-salgueiral.pt\/en\/wp-json\/wp\/v2\/comments?post=2418"}],"version-history":[{"count":7,"href":"https:\/\/cm-salgueiral.pt\/en\/wp-json\/wp\/v2\/pages\/2418\/revisions"}],"predecessor-version":[{"id":2427,"href":"https:\/\/cm-salgueiral.pt\/en\/wp-json\/wp\/v2\/pages\/2418\/revisions\/2427"}],"wp:attachment":[{"href":"https:\/\/cm-salgueiral.pt\/en\/wp-json\/wp\/v2\/media?parent=2418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}